Professional Storage Solutions – Overhead Storage

Overhead space is key to increasing garage storage - select the right solution. Using a professional garage company, such as Nuvo Garage, provides multiple options: CUSTOM OPTIONS - spectacular glass railing, attic style mezzanines - custom fit wooden overhead platforms secured to ceilings by heavy duty aircraft cable OFF THE SHELF - overhead steel racks Custom platforms & shelves do the most towards maximizing the storage area in your garage. Cheers, Lisa

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What Twin Studies Tell us About Weight Loss

How much of your body weight is determined by your DNA? In reality losing weight is extremely complex. Exercise and diet are no doubt pieces of the equation but so too are numerous other variables. One variable I’d like to examine a little more closely is DNA.

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What Twin Studies Tell us About Weight Loss

As both a Registered Dietitian and Certified Exercise Physiologist, one might be tempted to think that I’ve got all the bases covered to help people lose weight. After all, losing weight is simply a matter of burning off more calories than you eat, right? If only these things were true! In reality losing weight is [...]

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Professional Storage Solutions – Overhead Storage

If you are a regular reader of my blogs, you’ll know that I write a lot about finding storage space in the garage that isn’t obvious. One of my favourite places to store things is on the ceiling. Many garages, especially in newly built homes, have high ceilings (10-14 feet) that can accommodate shelving and [...]

http://www.nuvogarage.com/garage-storage-solutions/professional-storage-solutions-overhead-storage/

Professional Storage Solutions – Garage Cabinets

Professional garage cabinets means higher quality / lower gauge steel, custom colours, custom sizes, MotionLatch, GasketLoc plus more.

http://ow.ly/mV0yH

To Supplement or Not to Supplement: Vitamin D vs. Iron

To supplement or not to supplement? A case study using vitamin D vs. iron. There is no nutrient more fashionable than vitamin D. Achieving optimal intake of Iron supplements or Vitamin D with a focus on the role of supplementation versus diet alone is the primary concern of many Registered Dietitians & Sports Nutrition experts or it should be.

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To Supplement or Not to Supplement: Vitamin D vs. Iron

On Saturday June 1st I got to attend a great day of continuing education at the annual conference of the Certified Professional Trainers Network. I enjoyed informative sessions on anatomy, sarcopenia and even a hands-on session with battle ropes – what a workout! Of course my favourite sessions of the day were those about nutrition. [...]

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NHL Nutritional Non-Sense Part 2: Follow-Up

Why P.K. Subban’s nutrition did not cause him to win the Norris Trophy

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NHL Nutritional Non-Sense Part 2: Follow-Up

So it would seem, on the surface at least, that I am an idiot. This is due to a blog I wrote while waiting for the 2012-13 NHL season to begin (a season which you may recall never actually included the 2012 part due to a lockout). The inspiration for this blog was an article [...]

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