Leucine

A group collectively known as the branched chain amino acids (leucine, isoleucine and valine) have garnered a great deal of scientific investigation over the years. This has mostly been because of their unique ability to be used for energy directly by the muscle itself. All protein has the potential to be used for energy however with all other amino acids this involves transport to the liver, conversion to glucose via the metabolic pathway of gluconeogenesis and release back into the blood stream. Because of their ability it has been theorized that branched chain amino acids maybe a helpful fuel during exercise (particularly endurance exercise). Unfortunately, actual studies have not yielded consistent results and in fact, most have shown little or no positive effect of ingesting branched chain amino acids on endurance performance. However one of the branched chain amino acids has been distinguishing itself from the others – and for a reason unrelated to energy metabolism. Leucine h

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“Fitter, Leaner, Healthier!”™ Seminar in Moncton October 26, 2013

To summarize “Fitter, Leaner, Healthier!”™ in a few words, it is the nutrition and physical activity seminar for health care professionals. From 9:00AM to 4:15PM (excluding a couple of breaks and an hour for lunch) seminar participants learn the role of nutrition in physically active lifestyles ranging from a busy but health conscious average exerciser to an elite level high performance athlete. For a list of specific topics: http://www.deniscollier.com/diet-health-nutrition-registered-dietitian/fitter-leaner-healthier-seminar-in-moncton-october-26-2013/

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